One of the most common questions I am asked is, "how do you keep your eating on track when you are always on the go?" My answer...can you guess? It's plan plan plan. A little effort before goes a long way after. For example...and this is an easy one...I recently went with my daughter to a carnival/festival/Italian feast....How did I avoid wanting to eat the sausage and peppers and calzones etc? I ate a healthy lunch at home so I wasn't hungry and therefore was not tempted with what was around me..yet I did enjoy all the smells...and that's calorie free.
If your are going to be there for a long time...where ever there may be....well then...plan plan plan...bring easy healthy to pack snacks like apples, granola bars, grapes or cheese sticks.
Like I said, planning ahead saves time, energy and calories in the long run.
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