Mindfullness

The holidays are upon us and like all of you, I have been rushing around getting ready, running from once place to another.  Today, as I actually took time out to "show up" for yoga I thought to myself, this running around is really no different then what I do all the time....on a daily basis.  Always rushing from point A to point B and not really paying attention to what happens in the middle.  I always walk away from yoga with a new perspective and truly take in the wise words of the many wonderful teachers i get to experience at the Birchwood Center.  So I am here to pass along her words through me in my words, to you all (all 4 followers that I have...lol).  When we travel from one destination to another, there is always so much going on in between that we don't pay attention to....that gets lost in transition.  So not only in my practice of yoga, but in my day, I am choosing to pay attention to all the "in between" while I go from point A to point B.  So far so good....there is a beautiful world out there with much to be grateful for...and all I have to do is show up.....Happy Holidays and from my heart to all of you a very blessed New Year!!!!!