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Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts
Monday, October 3, 2011
Wednesday, September 21, 2011
Healthy Eating Habits
One of the most common questions I am asked is, "how do you keep your eating on track when you are always on the go?" My answer...can you guess? It's plan plan plan. A little effort before goes a long way after. For example...and this is an easy one...I recently went with my daughter to a carnival/festival/Italian feast....How did I avoid wanting to eat the sausage and peppers and calzones etc? I ate a healthy lunch at home so I wasn't hungry and therefore was not tempted with what was around me..yet I did enjoy all the smells...and that's calorie free.
If your are going to be there for a long time...where ever there may be....well then...plan plan plan...bring easy healthy to pack snacks like apples, granola bars, grapes or cheese sticks.
Like I said, planning ahead saves time, energy and calories in the long run.
If your are going to be there for a long time...where ever there may be....well then...plan plan plan...bring easy healthy to pack snacks like apples, granola bars, grapes or cheese sticks.
Like I said, planning ahead saves time, energy and calories in the long run.
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