Keepfit Training Blog: Race

Sunday, October 2, 2011

40 and fabulous....what's my secret???? MUD!!!!!!
http//www.downanddirtymudrun.com/

Labels: Race

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Kathy Viglietta: For fifteen years Kathy Viglietta has been listening to people say "they can't" and showing them they can.

Using all the tools of a traditional fitness trainer – pilates, weights, aerobics, kettle-bell – and more, she has taken out-of-breath or overweight or just plain tired people of all ages and shown them how to build their bodies into better functioning organisms.

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